Online Sleep Clinic
Obstructive Sleep Apnea Specialists
What Is Sleep Apnea
Related Sleep Conditions
Testing
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Free Sleep Screening


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020 3239 7431

Telephone:
07713 151892
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Is home testing right for me?
Epworth Sleep Scale
Berlin Sleep Test
Stop-Bang Test

See if the Online Sleep Clinic home testing service is right for you by taking a series of free sleep screenings

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Share this website
Do you know of someone who snores?

Share your knowledge of the Online Sleep Clinic With your loved ones, friends or your health professional
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You cannot get a Cpap machine unless a doctor prescribes one

Here is An Online Sleep Clinic Cpap prescription form for your doctor to utilise
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Cpap Appliances

What to look for before you rent or buy a Cpap machine
   

Free Sleep Apnea Screening and Downloads
There are several OSA questionnaires available as screening tools to identify patients at risk for obstructive breathing in sleep. There are three common questionnaires available that vary in the number of questions asked and the time required for medical staff to either administer or analyze the results. It is important to remember that these questionnaires are screening tools only and cannot replace a thorough history and physical or evaluation by sleep apnea diagnostic equipment.  
Click Here For
Testing At Home
  • Epworth Sleepiness Scale
  • Berlin Sleep Test
  • Stop Bang Test
  • Downloads

Epworth Sleepiness Scale

Please answer all quesions Would never doze Slight chance of dosing Moderate chance of dosing High chance of dosing
Sitting & reading
Watching television
Sitting inactive in public place, for example a theatre or meeting
As a passanger in a car for an hour without a break
Lying down to rest in the afternoon
Sitting and talking to someone
Sitting quitely after lunch (when you've had alcohol)
In a car while stopped in traffic
    is your score. Scores above nine indicate the need for a sleep specialist.

 

If you have a positive result to the questionnaire you may have sleep apnea. The next step is to have a Test at Home. Click on the Test At Home button to see your options for further diagnostic confirmation of Sleep Apnea.

 

Berlin Sleep Test

Category (1) Please answer all questions
Do you snore

Yes
No
Don't Know		 Your snoring is

Slightly louder than breathing
As loud as talking
Louder than talking
Very loud – can be heard in adjacent rooms
How often do you snore

Nearly every day
3-4 times a week
1-2 times a week
1-2 times a month
Never or nearly never
Has your snoring ever bothered other people

Yes
No
Don't Know
Has anyone noticed that you quit breathing during your sleep

Nearly every day
3-4 times a week
1-2 times a week
1-2 times a month
Never or nearly never 		 
 Category 1 Score is 
Category (2) Please answer all questions
How often do you feel tired or fatigued after your sleep

Nearly every day
3-4 times a week
1-2 times a week
1-2 times a month
Never or nearly never
During your waking time, do you feel tired, fatigued or not up to par

Nearly every day
3-4 times a week
1-2 times a week
1-2 times a month
Never or nearly never
Have you ever nodded off or fallen asleep while driving a vehicle -->

Yes
No 		If Yes, how often does this occur

Nearly every day
3-4 times a week
1-2 times a week
1-2 times a month
Never or nearly never
 Category 2 Score is 
Category (3) Please answer all questions
Do you have high blood pressure

Yes
No
Don't Know 		Is your BMI greater than 30 (Calculate below)

Yes
No
 Category 3 Score is 
BMI Calculator   Berlin Questionnaire Results
Weight (in Kilos)  
Height (in Centimeters)  
BMI =
  High Risk of Sleep Apnea Syndrome:
If there are 2 or more Categories where the score is 2 or above

Low Risk of Sleep Apnea Syndrome:
If there is only 1 or no Categories where the score is 2 or above.

 

If you have a positive result to the questionnaire you may have sleep apnea. The next step is to have a Test at Home. Click on the Test At Home button to see your options for further diagnostic confirmation of Sleep Apnea.

 

Stop Bang Test

Please answer all quesions YES NO
Snoring: Do you snore loudly (louder than talking or loud enough to be heard through closed doors)?  
Tired: Do you often feel tired, fatigued or sleepy during daytime?
Observed: Has anyone observe you stopping breathing during your sleep?
Blood pressure: Do you have or are you being treated for high blood pressure?
BMI: Is your BMI more than 35kg/m2?
Age: Are you over 50 years old?
Neck Cimrcumferce: Is your neck circumference greater than 40cm/15¾"?
Gender: Are you male?
    is your score. Below 3 = low risk. 3 and above = high risk.

 

If you have a positive result to the questionnaire you may have sleep apnea. The next step is to have a Test at Home. Click on the Test At Home button to see your options for further diagnostic confirmation of Sleep Apnea.

 

Here is a range of downloadable resources that you may require in your effort to understand your Sleep Apnea Condition

 

4 Weekly Sleep Diary

3 Epworth Sleepiness Scale

2 Berlin Sleep Test

1 Stop Bang Test

 1Cpap Prescription Form

 

 
 
 

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